@Thiago sempre basta ler
RIDE RULES - EVERESTING– It does not matter how long the ride takes, but it
must be ridden in one attempt (i.e. no sleeping in between). Breaks for meals etc. are fine. You can break for as long or as little as you like. Bear in mind break times add up quickly, and can add significantly to your elapsed time.
– An exception to the no-sleep requirement is if you are completing multiple Everestings in
one activity. In this instance the first Everesting must still be completed with no sleep, however an allowance for up to 2 hours for each ‘subsequent’ Everesting exists. This 2 hour allowance is a total, so it can be taken as 1x 2hr sleep, 2x 1hr sleeps, 4x 30min sleeps etc. We will respect your integrity, and trust you on the use of this time. Please don’t break that trust! This allowance is to reduce the impact of sleep deprivation and ensure that you get back down off the mountain safely. As with single Everesting attempts
please ensure that you have support on hand to assist in making an independent judgement call on your fatigue levels.
