É SÓ UM ESTUDO PARA DEBATE, NÃO QUER DIZER QUE SEJA ABSOLUTO E NÃO PRECISAM FICAR COM RAIVA
Em suma ele questiona a teoria que mais volume = mais resultado e diz que muito volume pode ate ser ruim para a hipertrofia muscular
Nas conclusões dele não se deve treinar mais do que 3X por semana e com 2X ja se teriam bons resultados
https://www.researchgate.net/publication/343226422_The_impact_of_resistance_training_volume_on_muscle_size_and_lean_body_mass_to_infinity_and_beyond
"muscle size and lean body mass are not mainly affected by resistance training volume and that
other variables, especially the intensity of effort, should be considered in resistance training prescription."
In conclusion, our findings suggest that both high
and low volume RT have a significant effect on muscle
hypertrophy and that RT volume might not be the main
variable to affect muscle hypertrophy or lean body mass.
The generalization of the ‘volume-based theory’ as an
‘infinity and beyond’ approach might be detrimental
to optimal muscle hypertrophy, especially when one
tries to apply high volume and high intensity of effort
concomitantly. Thus, we suggest that volume should be
controlled, and other variables should be manipulated
in order to bring optimal and sustainable results.
Ele considera que menos treinos com mais intensidade podem levar a melhores resultados
