Indicação de Video - How to Save Your Muscles From Aging
comentada em 11/03/2023 04:57

O Vídeo já é excelente, mas alguns comentários são bastante inspiradores:
1
"I'm 75 and have been strength training for 12 years averaging 3-5 days a week. I love it. No body pains- none! I feel better than I did at 35. I bike. I learned to swim for the first time at 70. I retired and refired immediately. I work 5 days a week. This has proven to be one of the best decades of my life. I thank God and I am endlessly grateful. I also lead squat challenges with family. Friends, and coworkers. This is my second year. It's simply a personal commitment. We report our squat completions daily through messages with a thumbs up. It's lots of fun and an accountability system. We rock!"
2
"I'm 53 and I started strength training 5 years ago. Deadlift 155kg for 5 reps, squats full depth 135kg for 5 reps, bench press touching chest 77kg for 5. All numbers still slowly but steadily increasing. In the process, I gained 10 kg. I've never been that strong and muscular in my life. These exercises have also improved my cardiovascular endurance, I can climb the stairs to the 6th floor and not out of breath. I've never measured my testosterone levels, but I'm quite sure they got better. Absolutely recommended."
3
"Im 36, i know thats not that old, but im still surprised that at 36 im stronger then i was then i was in my 20's, i would never have expected that, gives me a good feeling about he future."

4

"I'm a CPT and a large portion of my clients are 50+. A 68 y/o client recently had a bone density test and she has the bones of a 30 y/o most likely from the barbell squats, lunges, deadlifts, rows, bench and overhead press we do. Another one is 82 y/o and he has been able to get out of a chair easier, moving bags of mulch for his garden easier and overall feeling looser.No matter the age of the client I will train them in the same movements of course adjusting for mobility or strength."

5

"43 female. I was tentatively diagnosed with fibromyalgia about a decade ago. Three years ago (unfortunately right before the pandemic hit) I decided to try adding in heavy weights to my exercise routine, because nothing else I'd tried really made me feel better. It was the best decision I made. I hired a personal trainer (that I couldn't see for a few months due to gym closures) , and in those three years I've gone from not being able to pick up a standard 45 lb bar to being able to dead lift my own body weight and leg press three times that weight. And somehow.... most of my regular daily pains disappeared into the background, although I do get a bad case of DOMS if I fail to stretch adequately after a really heavy lifting session."
 

@felipe.lacerda   @DuqueLabrador  

eu acredito piamente que o melhor seja começar cedo a fazer esporte.
mas quando vc comeca mais tarde, tem algumas vantagens também, não somente desvantagens.

a maior delas é que vc nao vem com várias lesões que já podem ter surgido por fazer esportes muitos anos seguidos.

mas vc pode ter muitas limitações por nunca ter feito esportes.

de qqr maneira, temos que nos atentar que alguns depoimentos não vão refletir o que acontece com a maioria, mas sim são inspiradores e muito legais de ver.

ah... vou fazer um Chat hoje ao Meio Dia sobre este assunto :)