Chat Saude, hj, 2@ Feira, 26/8 ao Meio Dia. Falarei sobre "Suplementos... Novamente"
comentada em 02/01/2020 19:09

Poxa @mauro.jasmin agr q ia pegar as paradinha kkkkkk

@mauro.jasmin infelizmente não vou conseguir assistir à live, mas essa informação vale pra suplementos de vitaminas e minerais tipo Centrum, né?

Federal Regulation of Dietary Supplements

In general, the FDA regulations for dietary supplements are different from those for prescription or over-the-counter drugs. Unlike drugs, which must be approved by the FDA before they can be marketed, dietary supplements do not require premarket review or approval by the FDA. While the supplement company is responsible for having evidence that their products are safe and the label claims are truthful and not misleading, they do not have to provide that evidence to the FDA before the product is marketed.

Dietary Supplements: What You Need to Know

* Effectiveness

The U.S. Food and Drug Administration (FDA) does not determine whether dietary supplements are effective before they are marketed.


* Safety and Risk

Many supplements contain active ingredients that can have strong effects in the body. Always be alert to the possibility of unexpected side effects, especially when taking a new product.

Some supplements can increase the risk of bleeding or, if a person takes them before or after surgery, they can affect the person's response to anesthesia. Dietary supplements can also interact with certain prescription drugs in ways that might cause problems. [...]

Keep in mind that some ingredients found in dietary supplements are added to a growing number of foods, including breakfast cereals and beverages. As a result, you may be getting more of these ingredients than you think, and more might not be better. Taking more than you need is always more expensive and can also raise your risk of experiencing side effects. For example, getting too much vitamin A can cause headaches and liver damage, reduce bone strength, and cause birth defects. Excess iron causes nausea and vomiting and may damage the liver and other organs

Dietary Supplements: What You Need to Know

* How does the U.S. government regulate dietary supplements for exercise and athletic performance?

As with other dietary supplements, the FDA does not test or approve performance supplements before they are sold. Manufacturers are responsible for making sure that their supplements are safe and that the claims on the product labels are truthful and not misleading.


* Can dietary supplements for exercise and athletic performance be harmful?

Like all dietary supplements, performance supplements can have side effects and might interact with prescription and over-the-counter medications. Many of these products contain multiple ingredients that have not been adequately tested in combination with each another.


- Interactions with medications
Some dietary supplements for improving exercise and athletic performance can interact or interfere with other medications or supplements. For example, ginseng can reduce the blood-thinning effects of warfarin (Coumadin). Cimetidine (Tagamet HB, used to treat duodenal ulcers) can slow the removal of caffeine from the body and thus increase the risk of side effects from caffeine consumption.

- Fraudulent and adulterated products
The FDA warns that some products marketed as dietary supplements to improve exercise and athletic performance might contain inappropriate, unlabeled, or unlawful stimulants, steroids, hormone-like ingredients, controlled substances, prescription medications, or unapproved drugs. Using these tainted products can cause health problems and disqualify athletes from competitions.


* Choosing a sensible approach to improving exercise and athletic performance
If you are a competitive or recreational athlete, you will perform at your best and recover most quickly when you eat a nutritionally adequate diet, drink enough fluids, are physically fit, and are properly trained. Only a few dietary supplements have enough scientific evidence showing that they can improve certain types of exercise and athletic performance

Dietary Supplements for Exercise and Athletic Performance — Consumer

 @Cadu52 Sim. Tanto os suplementos de uso geral (vitaminas, etc), quanto os desportivos, oferecem diversos riscos à saúde (ver postagens acima).

@mauro.jasmin
Parabéns por combater essa desgraça. é deprimente ver esses jovens estragando a saúde metendo porcaria pra dentro sem a menor noção das consequências. Os caras trocam os rins e o fígado por 0,5 cm de braço. 

Muito bom o chat @mauro.jasmin

Algumas considerações:

Maca peruana - tem gente usando pra emagrecer. Não tem estudo, nada. Não to dizendo que não pode comer mas tomar suplemento disso achando que vai ter algum ganho de saúde é ilusão.

Vitamina D3 - só se dosa em pacientes institucionalizados, pacientes em investigação de osteoporose e pacientes com alguma doença que prejudique absorção (Crohn, doença celíaca...). A insuficiência subclinica é comum na população geral mas mesmo pra esses casos o indicado é só melhorar alimentação e tomar mais sol. 10 min por dia (preferencialmente antes das 10h e depois das 16h) já é suficiente.

Tem um médico do interior de São Paulo que criou um protocolo em que ele trata todo tipo de doença auto imune com vitamina D3 em dose alta. Não tem estudo serio que indique que funciona, os estudos que mostram resultados foram feitos pelo próprio médico que faz esse protocolo.

Vitaminas e hormônios não são livres de risco. Vitamina D em dose alta pode alterar gravemente o metabolismo do cálcio e levar a morte.

E quanto à vitamina C? 

eu li todos os FAQs várias vezes
menos os de saúde
talvez por isso eu só faça pergunta aqui sobre saúde
acho que tem uma relação aí

@mauro.jasmin muito obrigado pela resposta!

@mauro.jasmin Obrigado! Aprendi muito!

Até para comer nossa geração criou o hábito da preguiça. Bota qlq bomba pra dentro.

Em casa temos tentando abolir as comidas tipo radioativas. Um exemplo básico. O molho de tomate pronto é ultraprocessado. O molho de tomate que vc faz em casa, é caseiro (sério?). Perco uma tarde fazendo 11kg de tomate e ganho 30 dias comendo um molho caseiro, gostoso e sem radioatividade. Não dá pra ficar neurótico com essas coisas, mas tudo tem seu preço e no ORUTUF seu corpo agradecerá.

@Bastter sim chefe! só brinquei

Multivitamínico é o jeito mais chique de deixar seu mijo mais caro. ótimo conteúdo, valeu!