6 Do que é feita uma vida boa? - Estudo de mais de 80 anos sobre felicidade e longevidade comentada em 30/08/2024 11:18 #PAS Dogbert em 13/11/20 16:48 comentada em 30/08/2024 11:18 "Researchers who have pored through data, including vast medical records and hundreds of in-person interviews and questionnaires, found a strong correlation between men’s flourishing lives and their relationships with family, friends, and community.""...the key to healthy aging is relationships, relationships, relationships.”In a book called “Aging Well,” Vaillant wrote that six factors predicted healthy aging for the Harvard men: physical activity, absence of alcohol abuse and smoking, having mature mechanisms to cope with life’s ups and downs, and enjoying both a healthy weight and a stable marriage. For the inner-city men, education was an additional factor. “The more education the inner city men obtained,” wrote Vaillant, “the more likely they were to stop smoking, eat sensibly, and use alcohol in moderation.”Over nearly 80 years, Harvard study has been showing how to live a healthy and happy life – Harvard GazettePara saber mais:Grant Study - WikipediaRobert J. Waldinger - WikipediaSite oficial do estudo: Harvard Second Generation Study
