The Ten Things I Do to Burn Fat Like a Furnace Saúde e Esportes AltCtrl em 08/05/23 18:35 The Ten Things I Do to Burn Fat Like a Furnace1. I eat mostly these foods. Beef, Fish, Eggs, Chicken, Pork, Plain Greek Yogurt, Broccoli, Cauliflower (and other veggies), Berries.High protein, moderate fat, and low carbohydrates.2. I never limit portion size or calories.3. I eat mostly in the afternoon and early evening between 2 PM and 8 PM.4. I don’t eat a lot of bread, pasta, sweets, sauces, or other high carb foods. I don’t drink alcohol.5. I move my body everyday.I walk, hike, and run. I strength train. Sometimes, I row, chase my dog, or throw a ball with my kids.I move a lot even when I’m not exercising. I use a standing desk. I go up and down stairs about a hundred times per day. Sometimes, I just amble or meander.6. I stray from 1-5 occasionally but always get back on the horse in short order.7. I enjoy all of this and look at it like a game. Sometimes, I set a challenge, like run a half marathon in under two hours, and then work towards that challenge.8. I never stop doing this stuff. I tweak things and occasionally have days where I slack, but this is mindset and lifestyle, not routine or diet. If we are what we do then this is who I am.9. I prioritize inspiration and frequently and vividly visualize my future self doing stuff I aspire to be doing when I am older.I close my eyes and picture the future me or look in the mirror and imagine what I want to look like and how I want to feel.This might be the most important item on the list, because it emotionally connects me to my aspired future self. 10. I keep it stupid simple and never think much about things like my mitochondria or VO2 max or heart rate variability or optimized supplement combinations or whatever. I don’t wear a Garmin or a mood ring.
