3 This Is Your Body On Aging comentada em 17/10/2023 14:27 Saúde e Esportes Itachi_Sharingan em 17/10/23 8:40 comentada em 17/10/2023 14:27 What happens to your muscles as you age? If you train them the right way, Father Time has less of an impact than you might think.A recent research review suggests that resistance training can help prevent — or even reverse — the effects of aging. But not taking action can have serious consequences.The review found that our muscles decline significantly each year, with the science suggesting a yearly decrease of 1 percent in muscle size, up to 3 percent in strength, and up to 4 percent in power. The numbers might not seem overwhelming, but it compounds like high interest on a credit card.What Is The Best Time To Exercise?
