E você aí cancelando todo dia
comentada em 03/06/2025 08:36

Vai muito na linha de colocar as chances ao seu favor
Comprar bons ativos diversificados Faz isso no seu patrimônio.
Praticar esportes e se alimentar bem faz isso na sua saúde. 

Ele fala uma coisa q eu sempre falo
Para com esta ilusao de gostar
tem de fazer e pronto

A propósito, sobre exercícios e cancer, vi agora pouco a manchete na BBC, um grande estudo publicado na New England Journal of Medicine:
An exercise programme for colon cancer patients can cut the risk of dying by a third, a major international trial shows.
The researchers said it any type of workout from swimming to salsa classes counted.
The results could change the way colon cancer is treated around the world.
Scientists are already investigating whether similar exercise regimes could improve survival for people with other diseases, such as breast cancer.
In the trial, the three-year exercise programme started soon after chemotherapy.
The aim was to get people doing at least double the amount of exercise set out in the guidelines for the general population.
That could be three-to-four sessions of brisk walking a week, lasting 45-60 minutes, Prof Coyle says.
People got weekly face-to-face coaching sessions for the first six months, which then dropped to once a month.
The trial, involving 889 patients, put half on the exercise programme. The other half were given leaflets promoting a healthy lifestyle.
The results, published in the New England Journal of Medicine, showed after five years.
Dr Joe Henson, from the University of Leicester, said the results were "exciting".
He added:
"We know that physical activity regulates several key biological processes that could explain these results, and further research will help us uncover why exercise is having such a positive impact."
Exercise improves colon cancer survival, major study shows

"from swimming to salsa classes"

"Why not both?", alguém pensou..

É tipo não tomar antibiótico porque não gosta. 

postado por @Alice.V em 02/06/2025 17:35

A propósito, sobre exercícios e cancer, vi agora pouco a manchete na BBC, um grande estudo publicado na New England Journal of Medicine:
An exercise programme for colon cancer patients can cut the risk of dying by a third, a major international trial shows.
The researchers said it any type of workout from swimming to salsa classes counted.
The results could change the way colon cancer is treated around the world.
Scientists are already investigating whether similar exercise regimes could improve survival for people with other diseases, such as breast cancer.
In the trial, the three-year exercise programme started soon after chemotherapy.
The aim was to get people doing at least double the amount of exercise set out in the guidelines for the general population.
That could be three-to-four sessions of brisk walking a week, lasting 45-60 minutes, Prof Coyle says.
People got weekly face-to-face coaching sessions for the first six months, which then dropped to once a month.
The trial, involving 889 patients, put half on the exercise programme. The other half were given leaflets promoting a healthy lifestyle.
The results, published in the New England Journal of Medicine, showed after five years.
Dr Joe Henson, from the University of Leicester, said the results were "exciting".
He added:
"We know that physical activity regulates several key biological processes that could explain these results, and further research will help us uncover why exercise is having such a positive impact."
Exercise improves colon cancer survival, major study shows

a minha visão sobre isso, tendo trabalhado com alunos cheio de problemas por 20 anos, é que:

1- quanto mais exercícios gera mais saúde, mais forte o sistema imunológico, então mais difícil de pegar doenças em geral

2- quando pega doença, a recuperação é mais rápida e melhor pois o corpo está funcionando bem, não somente o sistema imunológico como também a circulação, coração, respiração, força muscular, resistência geral etc...

3- qualquer intervenção cirúrgica também se beneficia de um corpo mais saudável, seja por menos gordura para cortar, por ser mais facil colocar acessos nos vasos sanguíneos, por ter uma recuperação melhor pós cirúrgica por ter a mobilidade melhor.

enfim, posso seguir por mais duas paginas de vantagens, mas acho que ficou fácil de entender pelo que expliquei.

OBS: tudo sem EXAGERO e logicamente também existem EXCEÇÕES