2020 08:57

#VAILAEFALA!

em 06/09/20 15:19

comentada em 15/09/2020 08:57

I used to eat 4 times a day: breakfast, lunch, a snack in the middle of the afternoon, and another snack at night. Processed food, like bread, was part of my everyday eating.

I decided to change for a healthier eating routine and went old-school: 3 meals a day. I notice know I'm more conscious about what I'm eating. Abolishing snacks in the afternoon and eating real food at night made me reduce junk food. Now I eat omelet and fruits at breakfast; one carb, one protein, and diverse salad at lunch and also one carb, one protein but a different salad at dinner.

The simpler, the better.
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Kilev
em 06/09/2020 16:10

What works for you works for you. Keep in mind though that there's no sound evidence that X meals a day is better than Y (whatever "better" means in this case). I've read very compelling studies rooting both for 1 meal and 6 meals. My theory is that once subjects are primed about participating in a health study, they instinctively become more conscious about what they're eating and how much.

So props for finding a lifestyle that suits your needs and makes you feel more conscious in regard to your health! I'm becoming convinced that consciousness about food is key to good health.