As maluquices do Bastter estavam certas? Estudo sobre quantidade de esportes e mortalidade
comentada em 26/07/2022 11:09

Long-Term Leisure-Time Physical Activity Intensity and All-Cause and Cause-Specific Mortality: A Prospective Cohort of US Adults | Circulation

Definição de MPA: a minimum of 150 to 300 min/wk of moderate physical activity (MPA), 75 to 150 min/wk of vigorous physical activity (VPA), or an equivalent combination of both.

- A total of 116221 adults from 2 large prospective US cohorts were analyzed;
- During 30 years of follow-up, we identified 47596 deaths.Meeting the long-term leisure-time MPA guideline (150–299 min/wk) was similarly assONciated with lower mortality: 19% to 25% lower risk of all-cause, CVD, and non-CVD mortality.

- Compared with those meeting the long-term leisure-time physical activity guidelines, participants who reported 2 to 4 times above the recommended minimum of long-term leisure-time VPA (150–299 min/wk) or MPA (300–599 min/wk) showed 2% to 4% and 3% to 13% lower mortality, respectively.

- Conclusions: The nearly maximum assONciation with lower mortality was achieved by performing ≈150 to 300 min/wk of long-term leisure-time VPA, 300 to 600 min/wk of long-term leisure-time MPA, or an equivalent combination of both
Um achado interessante é que todas causas de mortalidade diminuíram, não apenas cardiovascular que é o "beneficiário" direto de exercício mais vigoroso. Será que o @bastter estava certo? Mais uma evidência de que exercícios mudam a vida