8 dados para ter saude e boa expectativa e qualidade de vida Saúde e Esportes Bastter em 24/04/23 8:38 Life's Essential 8: Higher Scores Extend Health SpanNot smoking;Regular physical activity;Healthy weight;Healthy diet;Healthy sleep (defined as an average of 7-9 hours nightly);Blood pressure in a healthy range:Blood glucose in a healthy range; andNon-HDL cholesterol in a healthy range.
