4 The Best Breakfast Food Why oats are a superfood comentada em 06/06/2023 10:31 Saúde e Esportes Itachi_Sharingan em 05/06/23 8:15 comentada em 06/06/2023 10:31 É o que eu sempre digoComam aveia e assistam o chat do @thiagoWhen we think of “superfoods,” we usually think of exotic and exorbitantly priced fruits, like acai or goji berries. Or some $100-a-month greens powder we heard about on a podcast.To me, superfoods are affordable, easily-accessible foods that can sustain human existence. They’re super in the sense that it is super to feel good and not die of malnutrition. They’re foods that would keep you alive if you could only bring one food to a desert island.Enter oats.Oatmeal is relatively high in all components of a complete meal: protein, fat, carbohydrates, fiber, vitamins, and minerals. I dove into a 453-page academic textbook on oats so you don’t have to. Here are some highlights.The Best Breakfast Food - 2% with Michael Easter
