5 Provavelmente estão falando sobre o whey do Jiovanni e do Bastter comentada em 20/07/2023 10:37 Saúde e Esportes Itachi_Sharingan em 19/07/23 7:56 comentada em 20/07/2023 10:37 Most supplements are not worth your time. But that doesn’t mean they are all a waste. Some products — such as protein and creatine — have enough evidence to feel confident that you’ll likely see benefits without much (or any) risk.But, even when you buy the right ingredients, you might still get the wrong result. A recent study found that many supplements lie about what’s on the label. And it’s worse than it sounds.The researchers reviewed 57 different supplements and found that 40 percent didn’t include any ingredients on the label. Nearly 50 percent listed inaccurate amounts, and 12 percent added illegal substances. Only 11 percent of the products reviewed had the correct quantity.Presence and Quantity of Botanical Ingredients With Purported Performance-Enhancing Properties in Sports Supplements | Complementary and Alternative Medicine | JAMA Network Open | JAMA Network
