Indicação do livro How to Meditate: A Practical Guide to Making Friends with Your Mind. Cãotural adrianocoelho 180º em 25/08/21 10:46 Livro Autoajuda How to Meditate: A Practical Guide to Making Friends with Your Mind Pema Chödrön Muito bom para iniciar na meditação, com o objetivo de manter a mente sempre presente (awareness)."When something is bothering you--a person is bugging you, a situation is irritating you, or physical pain is troubling you--you must work with your mind, and that is done through meditation. Working with our mind is the only means through which we'll actually begin to feel happy and contented with the world that we live in." --Pema Chödrön Ver mais detalhes e avaliar
