6 Exercicio intenso beneficia o coração comentada em 28/10/2022 17:15 Saúde e Esportes Bastter em 28/10/22 17:00 comentada em 28/10/2022 17:15 peça ajuda aos moderadores Study finds intense exercise is better for heart health - BBC News"Moderate and vigorous intensity activity gives a greater reduction in the overall risk of early death."More vigorous physical activity may also reduce the risk of cardiovascular disease, over and above the benefit seen from the total amount of physical activity, as it stimulates the body to adapt to the higher effort required."Artigo:Physical Activity Volume, Intensity and Incident Cardiovascular Disease | European Heart Journal | Oxford Academic ver comentários do moderador@Bastter
