2021 11:14

#PAS

Gambiarra 181º
em 03/04/21 7:48

comentada em 03/04/2021 11:14

peça ajuda aos moderadores

Tem até BodeBastter sobre isso, tratando da importância de sermos constantemente vigilantes sobre quais portas abrir.
Abaixo compartilho um trecho do livro Atomic Habits que reforça esta questão.
Vale também para reforçar a importância das maratonas propostas no site, como da positividade, pois criam o ambiente propício para domarmos péssimos hábitos de negatividade e reatividade.

"Here's the punch line: You can break a habit, but you're unlikely to forget it. Once the mental grooves of habit have been craved into your brain, they are nearly impossible to remove entirely - even if they go unused for quite a while.
And that means that simply resisting temptation is an ineffective strategy. It is hard to maintain a Zen attitude in a life filled with interruptions. It takes too much energy.
In the short-run, you can choose to overpower temptation. In the long-run, we become a product of the environment that we live in.
To put it blunty, I have never seen someone consistently stick to positive habits in a negative environment.
A more reliable aprroach is to cut bad habits off at the source. One of the most pratical ways to eliminate a bad habit is to reduce exposure to the cue that causes it".