Mais evidências da necessidade do esporte para a saude

How Muscle, Fat Tissues Respond to Exercise, Obesity | Harvard Medical School
“With respect to the circadian rhythm, we saw very quiet cells that weren’t metabolically active with the high-fat diet group,” said co-first author Pasquale Nigro, HMS instructor in medicine at Joslin.

“We discovered that exercise reversed this. It seemed that, when the circadian system is upregulated, cells become reactivated,” Nigro said.

“As one of the most effective strategies to maintain a healthy body and mind, exercise is increasingly understood to induce tissue-specific and shared adaptations in the context of many other diseases beyond obesity,” said co-first author Maria Vamvini, HMS instructor in medicine at Joslin.

OMS mostra dados inéditos sobre impactos da falta de exercícios para saúde | VEJA

“É bom para a saúde pública e faz sentido econômico promover mais atividade física para todos”, disse Ruediger Krech, diretor do Departamento de Promoção da Saúde da entidade.

Leia mais em: OMS mostra dados inéditos sobre impactos da falta de exercícios para saúde | VEJA