Indicação de App - Nike training club Tecnologia The_Chillax_Master 58º em 21/02/21 19:38 Nike training club Saúde e fitness The Nike Training Club app is designed to help you reach your fitness goals — no matter what they are — by giving you the tools, the motivation, and accountability you need to feel successful and confident.Made for everybody and every body, NTC offers 185+ free workouts including invigorating yoga classes, HIT, bodyweight-only workouts you can do with minimum to no equipment, and cardio that gets your heart rate pounding. We also have trainer-led programs and workout collections to serve every kind of athlete in order to get specific results, but still be flexible enough to fit into your life.The Nike Training Club Workout Library includes:• Body-part-focused workouts targeting your abs and core, arms and shoulders, and glutes and legs• HIT, Boxing, Yoga, Strength, Endurance and Mobility workouts• Workout times ranging from 5–60 minutes• Beginner, Intermediate and Advanced Levels• Low-, Moderate- and High-Intensity workouts• Bodyweight only, Light- and Full-Equipment workouts• Time-based and rep-based options Download Ver mais detalhes e avaliar
